Colombia is a country of bold flavors, diverse landscapes, and rich cultural traditions—and nowhere is this more evident than in its cuisine. From the coastal seafood feasts of Cartagena to the hearty mountain meals of Medellín, every dish tells a story. Whether you’re exploring the streets of Bogotá, dining by the Caribbean, or enjoying a luxury retreat at Levels Retreat in Guatapé, Colombian food is an adventure you won’t want to miss.
1. Bandeja Paisa – The Ultimate Colombian Feast
A dish that defines Colombian comfort food, Bandeja Paisa is a hearty, protein-packed meal originating from the Antioquia region. It features grilled steak, chicharrón (crispy pork belly), rice, red beans, fried egg, plantains, avocado, arepa, and morcilla (blood sausage). Loved for its variety and bold flavors, this dish is best enjoyed in Medellín, the heart of Paisa culture.
At Levels Retreat in Guatapé, our private chefs craft an elevated take on Bandeja Paisa, balancing authentic flavors with a gourmet touch, perfect for refueling after a day of adventure.
2. Arepas – Colombia’s Beloved Corn Cakes
Arepas are a staple of Colombian cuisine, enjoyed at breakfast, lunch, or dinner. These corn cakes come in various styles, from the cheese-filled arepa de queso to the sweet and crispy arepa de choclo.
In the Andean region, arepas are often served with fresh cheese and butter, while coastal versions are topped with shredded beef or eggs. No matter where you go, you’ll find a local variation—at Levels Retreat, you can enjoy freshly made arepas every morning, served alongside gourmet breakfast options.
3. Empanadas – The Perfect Colombian Snack
Colombian empanadas are golden, crispy, and packed with flavor. Unlike other Latin American versions, Colombian empanadas are made with cornmeal dough and typically filled with shredded beef, chicken, or cheese and potatoes. They are deep-fried to perfection and served with ají, a tangy and spicy dipping sauce that enhances every bite.
You’ll find empanadas sold on nearly every street corner in Colombia, from bustling cities to quiet mountain towns. They make the perfect post-adventure snack, whether you’re hiking El Peñol in Guatapé or unwinding at Levels Retreat, where freshly made empanadas are served as part of our signature dining experience.
4. Sancocho – A Hearty Stew for the Soul
Sancocho is a beloved one-pot meal found across Colombia, with variations depending on the region. It’s made with beef, chicken, or fish, slow-cooked with yuca, plantains, potatoes, and corn for a rich, home-cooked flavor. Often served with white rice and avocado, Sancocho is a dish that brings people together.
For the ultimate experience, enjoy a traditional Sancocho in Cartagena, cooked over an open flame by the beach, or savor a gourmet version at Levels Retreat, where it’s prepared using fresh, local ingredients with an upscale twist.
5. Cazuela de Mariscos – A Taste of the Colombian Coast
For seafood lovers, Cazuela de Mariscos is an absolute must. This rich seafood stew features shrimp, mussels, squid, and fresh fish, all simmered in a coconut milk-based broth with garlic, onions, and peppers. It’s typically enjoyed on the Caribbean coast, where seafood is freshly caught, but you can also find it in high-end restaurants in Medellín and Bogotá.
At Levels Retreat, our chefs craft a luxurious version of this coastal dish, blending fresh seafood with refined flavors, creating a meal that embodies both Colombia’s culinary traditions and world-class dining.
Where to Experience Authentic Colombian Cuisine?
If you’re looking to immerse yourself in Colombia’s food culture while enjoying a world-class retreat, Levels Retreat in Guatapé offers a gourmet dining experience inspired by authentic Colombian flavors.
- Our guests enjoy:
- Freshly made arepas and tropical fruits for breakfast
- Bandeja Paisa crafted with premium ingredients
- Crispy, golden empanadas served with house-made ají
- Sancocho as a hearty post-adventure meal
- Cazuela de Mariscos featuring fresh, locally sourced seafood
- Personalized chef-prepared dishes to meet dietary needs
Dining at Levels Retreat is more than just eating—it’s an immersive culinary experience that connects Colombia’s traditional flavors with a luxury lifestyle.
Final Thoughts: Eat Like a Local in Colombia
Colombian food is more than just a meal—it’s a reflection of the country’s rich history, diverse landscapes, and warm hospitality. Whether you’re savoring Bandeja Paisa in Medellín, fresh seafood on the coast, or crispy empanadas on the streets of Bogotá, each dish tells a story.
For those seeking a luxury escape with an authentic Colombian dining experience, Levels Retreat in Guatapé provides the perfect balance of adventure, relaxation, and world-class cuisine.
👉 What Colombian dish are you most excited to try? Let us know in the comments! And if you’re planning a trip to Colombia, make sure to book your stay at Levels Retreat for the ultimate luxury adventure and culinary experience.
